Fitness and Training

Man and woman stopped on ebikes

Fitness and Training

Cycle to Work Day BikeRadar’s top tips for commuting by bike

Brompton CHPT3 Edition

Fitness and Training

Cycle to Work Day 6 reasons why you should ditch the car in favour of two wheels

Jack Evans, digital writer at BikeRadar, climbing a hill in Wales.

Fitness and Training

How to get better at climbing for cycling: 10 tips and 2 training sessions

Eatmyride nutrition app on Garmin bike computer screen

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EatMyRide app helps you plan what to eat and drink during your ride

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Team Canyon/SRAM at Giro d'Italia Donne

Fitness and Training

Why do my knees hurt? Cycling knee pain explained and how to manage it

Orbea Fox Enduro Racing Team

Fitness and Training

Mountain bike race formats explained: XC, downhill, enduro and 4X

Cube Axial WS women's road bike

Beginner’s cycling tips: 25 essential pieces of advice for new cyclists

Julia Broussier riding a Juliana Joplin MTB. Bike Park Wales Gethin Woodland Centre, Abercanaid, Merthyr Tydfil , Wales. March 2022 .

Fitness and Training

5 ways to make your riding fun again

Man climbing out of the saddle on a road bike

Fitness and Training

Heart rate variability: what is it and can it be used to guide your training?

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VO2 max testing at cyclist

Fitness and Training

What is VO2 max and can you improve it?

How to set the saddle height on your bike

Fitness and Training

How to set the saddle height on your bike

Beginner’s guide to cadence

Skills and Technique

Beginner’s guide to cadence: what it is, why it matters and how to improve yours

Gradient sign next to a road cyclist climbing

Fitness and Training

Power-to-weight ratio explained: why W/kg is important and how to improve yours

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Your complete guide to Zwift | Everything you need to know

Runner on a misty day

Fitness and Training

Cross-training for cyclists: should you try running, swimming, pilates or cross-country skiing?